
Talk about a training style where one simply FEELS better when they lift on a consistent basis. Feeling stronger and looking sexier helps boost one's self esteem!
My clients focus on isolated movements early in a training program, then graduate to integrated, compound movements - which is synonymous to everyday mobility.
Talk about a training style where one simply FEELS better when they lift on a consistent basis. Feeling stronger and looking sexier helps boost one's self esteem!
My clients focus on isolated movements early in a training program, then graduate to integrated, compound movements - which is synonymous to everyday mobility.